Close-up of white flowers with soft pink centers and water droplets on petals, with a bright background.

Five Seasons Meditations

Welcome to your meditation library—a space to slow down, listen inward, and reconnect with the rhythm of the seasons. Each of these five guided meditations is rooted in the wisdom of the Five Elements, offering a doorway into the energies of Spring, Summer, Late Summer, Autumn, and Winter. Move through them in order, or return to the one that speaks to you now. Let this be a practice of remembering your own natural rhythm.

Spring - Wood

Theme: Renewal & Vision

This meditation invites you into the energy of new beginnings. Like buds pushing through soil, Spring calls forth your inner vision and the courage to grow. Use this practice to connect with your clarity, purpose, and the momentum needed to move forward.

A large, sprawling tree with thick, twisting roots and branches, sunlight shining through the leaves.

Summer - Fire

Theme: Joy & Connection

Bask in the warmth of Summer and the radiance of your own heart. This meditation opens the door to joy, intimacy, and expression—reminding you that you are most alive when your heart is open and your spirit is free to shine.

Sunflowers in a field during sunset

Harvest - Earth

Theme: Nourishment & Belonging

Ground yourself in the sweetness of the present moment. This meditation guides you into the stability and abundance of Earth, helping you cultivate trust, centeredness, and the ability to receive. A space to come home to yourself.

Close-up of a pear tree branch with two ripe pears and green leaves, backlit by sunlight.

Autumn - MEtal

Theme: Release & Reflection

Like leaves falling from the trees, this meditation supports the graceful release of what no longer serves. It invites you to honor the beauty in endings, make space for what’s essential, and reconnect with your innate value.

Falling autumn leaves in a forest during daytime

Winter - water

Theme: Stillness & Wisdom

Sink into the deep stillness of Winter, where rest becomes restoration. This meditation draws you inward to the quiet knowing beneath the surface—an invitation to pause, replenish, and trust the wisdom unfolding in the dark.

Aerial view of ocean waves with white foam and turquoise water.
A middle-aged woman with gray hair wearing a purple top and green earrings, smiling outdoors with green foliage in the background, resting her arms on a green railing.

I’d love to work with you

If these meditations resonate, know that they are just the beginning. My one-on-one sessions offer a more personal way to explore the Five Elements and reconnect with your body’s innate wisdom. Whether you’re navigating a transition, feeling out of rhythm, or simply seeking deeper alignment, I’d be honored to support your path.

Get in touch.

If you’d like to schedule a session, inquire about a retreat, or learn more about how this work might support you, please use the form below. Every message is read with care, and I’ll be in touch as soon as I can.