1:1 Healing Arts Integration

Personalized Sessions to
Restore, Remember & Reconnect

What It Is

One-on-one care that meets you where you are.

We’ll explore how the elements live within you—not just as abstract concepts, but as strengths that shape your rhythms, choices, and emotional landscape.

May Include:

  • Acupuncture & Meridian Therapy (in-person only)

  • Food-Based Nutritional Guidance

  • Seasonal Alignment Sessions

  • Mindfulness & Meditation

  • Somatic Movement & Embodiment

  • Qi Cultivation Practices

Ideal for

  • Rebuilding after burnout

  • Navigating transitions

  • Deepening spiritual practice

  • Chronic illness or emotional fatigue

Give yourself the gift of being seen, supported, and nourished—when you need it, how you need it.

Classical Chinese Medicine (in-person only)

Rooted in ancient wisdom and tailored to your unique needs,this holistic approach nurtures balance, restores vitality, and supports overall health and immunity. 

𖤓  Acupuncture and Meridian Therapy
𖤓  Additional therapies used during treatment can include:
⊹ moxibustion, a system of warming points to increase circulation
⊹ integrative Asian massage techniques (tuina, cupping, gwa sha, etc.)
⊹ non-needle meridian balancing

Mindfulness & Meditation Foundations

Cultivate presence, gratitude, and purpose while nurturing more meaningful relationships with yourself and the world around you.

𖤓  Become more reflective and less reactive
𖤓  Learn how to listen and when to speak up
𖤓 Develop compassion for yourself and others
𖤓  Live a purpose driven life
𖤓  Increase your capacity for personal, professional, and relational well being

Qi Cultivation Practices

Practice slow and simple movements that bring focus and intention to the breath and the body. These simple movements can be practiced sitting or standing and are safe and suitable for everyone.

𖤓  Improve balance and stability
𖤓 Increase muscle strength and mobility
𖤓 Lower stress and anxiety
𖤓 Increase clarity and overall wellbeing

Food Based Nutritional Guidance

Personalized dietary guidance that supports your healing, respects your lifestyle, and aligns with your body’s unique needs.

𖤓  Experience food as medicine
𖤓 Make powerful food choices that bring lasting results
𖤓 Learn to recognize foods that build vitality vs those that deplete it
𖤓 Rediscover food as a source of pleasure, partnership and healing 

Seasonal Alignment Sessions

Each session is tailored to your unique health concerns, inner cycles, and seasonal transitions, helping you move through the year with greater ease, clarity, and vitality. These sessions are offered as support during seasonal shifts, as well as times of personal transition or realignment.

𖤓 Eating with the seasons
𖤓 Season specific exercise programs
𖤓 Energetic alignment; Qi Gong and somatic movements
𖤓 Lifestyle suggestions for living in harmony with the season

Somatic Movement & Embodiment Tools

Reconnect with your body’s natural intelligence using simple movements and awareness tools created specifically for you.

𖤓 Breath awareness to relax and restore
𖤓 Vagus nerve re-balancing exercises
𖤓 Restorative stillness and deep rest practices
𖤓  Engage the Five Senses as gateways to presence
𖤓 Embodied Flow allowing your body to lead the way

 What if you hold the power to become your own best medicine?

I’d love to work with you

Each session is an invitation to slow down, listen deeply, and restore your body’s innate capacity for healing. Drawing on acupuncture, food-based nutrition, somatic practices, and seasonal wisdom, I create space for you to reconnect with your natural rhythm—especially in times of stress, transition, or depletion. I meet you where you are, and together, we nourish the clarity, strength, and ease already within you.

Get in touch.

If you’d like to schedule a session, inquire about a retreat, or learn more about how this work might support you, please use the form below. Every message is read with care, and I’ll be in touch as soon as I can.